Orange, pomegranate, melon seed powder, and a mint smoothie LIQUID DIET SAMPLE 30 DAYS LIQUID DIET WEIGHT LOSS PLAN Mealġ cup water with the juice of half a lime If a liquid diet is proper for you, ensure you follow a safe and healthy plan. If you experience any of these side effects, talk to your doctor. You may experience the following when following a liquid diet: Before embarking on a juice fast, people taking prescription medications should speak with a healthcare provider with detoxification experience.Juice fasting shouldn’t be attempted before or following surgery.Those who have diabetes, low blood sugar, eating disorders, kidney or liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, a terminal illness, epilepsy, or other chronic conditions shouldn’t attempt a juice fast or should only do so under close medical supervision.Never attempt a juice fast when you are pregnant, nursing, or with children.Chlorophyll, which is found in green vegetables and sprouts, is thought to provide unique benefits during a juice fast.Fruits and vegetables that are organic are typically advised.Six glasses of filtered water, either warm or at room temperature, are typically advised in addition to the juice.Alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are commonly cut out of the diet seven days or more before the fast.Choose a wide variety of fruits and vegetables for your juice fast to achieve the best effects.Dairy: All types of cow’s milk (whole, low-fat, reduced fat, fat-free).ĭo’s And Don’ts 30 DAYS LIQUID DIET WEIGHT LOSS PLAN.Soups: Clear broths, strained and pureed vegetable soup.Fruits and Vegetables: All fruits or veggies juices.Carbonated beverages, such as sparkling water and soda.Soups with noodles, rice, or other chunks in it.
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